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Broccoli is low in fat, high in protein and contains essential nutrients like vitamin A, vitamin B, vitamin C, iron and dietary fiber. Half a cup of broccoli provides 2 grams of protein. Broccoli can be prepared in a number of ways, which include roasting and grilling the broccoli, adding them to salads and preparing it with curry.
Broccoli
Spinach
Our diet is incomplete without Popeye's favorite Max Keto Burn food. One cup of cooked or braised spinach contains 5 grams of protein. Spinach is also abundant in vitamin A, vitamin B, iron, dietary fiber and all the B-complex vitamins.
spinach
Brussels sprouts
A cup of boiled or braised Brussels sprouts provides 4 grams of protein. This vegetable also contains some essential organic compounds that have potent anti-cancer properties.
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